What You Need to Know About the Ketogenic Diet.
There are so many people who want to lose weight but they do not know what to eat when going on a ketogenic diet. Some even claim that this new eating method can be of great help for preventing diabetes and fighting Alzheimer’s disease as well. So, is this new eating habit really a fad or is it simply the latest trend? The ketogenic diet is actually a high protein, low carb, high fat eating plan, which are different from other healthy eating guidelines. It involves cutting the food you eat, increasing your consumption of carbs and fats to very high amounts in order to achieve a state called ketosis. Ketosis actually leads to a shift in your body metabolism. The body burns calories faster and uses them for energy instead of storing them. If you are a person who has already tried other diet plans before, the keto diet can prove extremely hard for you. However, if you follow the right plan and eat foods that are healthy for your body, then it is definitely possible for you to keep o