Keto diet

 . WHAT IS THE KETO DIET? To be clear the keto diet is not just any low carb diet.  Keto is 75% of your calories from fat, this is the fuel part of your diet that trains your body to burn fat.  Most people need about 20% protein to maintain and repair muscles.  If you are trying to build muscle mass by intense weight lifting or some other training you may need more protein.  However, if you eat more protein than you need your body will turn it into sugar.  This can be knock you out of ketosis and make some nasty byproducts in the process. While the biological processes are incredibly complex, the benefits are a great place to start thinking about whether this diet is a good choice for you. (Don’t forget to talk to your doctor about this too). The science behind the Keto Diet speaks for itself but change is hard. THE SKINNY ON LOSING THE FAT… If you want to learn how the Keto diet can be a huge benefit to your health, you are in the right place.  A Keto...

    There are so many people who want to lose weight but they do not know what to eat when going on a ketogenic diet. Some even claim that this new eating method can be of great help for preventing diabetes and fighting Alzheimer’s disease as well.   So, is this new eating habit really a fad or is it simply the latest trend? The ketogenic diet is actually a high protein, low carb, high fat eating plan, which are different from other healthy eating guidelines. It involves cutting the food you eat, increasing your consumption of carbs and fats to very high amounts in order to achieve a state called ketosis. Ketosis actually leads to a shift in your body metabolism. The body burns calories faster and uses them for energy instead of storing them. If you are a person who has already tried other diet plans before, the keto diet can prove extremely hard for you. However, if you follow the right plan and eat foods that are healthy for your body, then it is definitely possible for...

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Here is a detailed beginner’s guide to the keto diet. Best supplement for keto Buy now What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.  Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ke...