Keto diet

 . WHAT IS THE KETO DIET? To be clear the keto diet is not just any low carb diet.  Keto is 75% of your calories from fat, this is the fuel part of your diet that trains your body to burn fat.  Most people need about 20% protein to maintain and repair muscles.  If you are trying to build muscle mass by intense weight lifting or some other training you may need more protein.  However, if you eat more protein than you need your body will turn it into sugar.  This can be knock you out of ketosis and make some nasty byproducts in the process. While the biological processes are incredibly complex, the benefits are a great place to start thinking about whether this diet is a good choice for you. (Don’t forget to talk to your doctor about this too). The science behind the Keto Diet speaks for itself but change is hard. THE SKINNY ON LOSING THE FAT… If you want to learn how the Keto diet can be a huge benefit to your health, you are in the right place.  A Keto...

  Keto Chicken Stir Fry – Low Carb Stir Fry Chicken With Vegetables Keto Chicken Stir Fry – This low carb chicken stir fry is one of the best stir fry recipes that can be made in under 20 minutes consists of tender, juicy chicken pieces and vegetables like carrots, bell pepper coated with an amazing keto chicken stir fry sauce. keto chicken stir fry Is This Recipe Actually a Keto Stir Fry Chicken? Yes, the recipe we were making today is 100% ketogenic chicken stir fry. You can check the normal version that I have already shared on my blog, but that contains a lot of carbs almost 30 grams of carbs! But here we are substituting few ingredients like sauce, vegetables, and others to make it keto-approved. keto stir fry chicken and vegetables How to Make Keto Chicken Stir Fry Sauce? Without a good sauce, this recipe is just like a fried chicken with vegetables! But don’t worry the keto sauce for chicken stir fry is very easy to make. Here’s how you can make it: Ingredients Coconut amino...