keto chicken stir fry recipe.

 



Keto Chicken Stir Fry – Low Carb Stir Fry Chicken With Vegetables

Keto Chicken Stir Fry – This low carb chicken stir fry is one of the best stir fry recipes that can be made in under 20 minutes consists of tender, juicy chicken pieces and vegetables like carrots, bell pepper coated with an amazing keto chicken stir fry sauce.



keto chicken stir fry


Is This Recipe Actually a Keto Stir Fry Chicken?

Yes, the recipe we were making today is 100% ketogenic chicken stir fry. You can check the normal version that I have already shared on my blog, but that contains a lot of carbs almost 30 grams of carbs!


But here we are substituting few ingredients like sauce, vegetables, and others to make it keto-approved.


keto stir fry chicken and vegetables


How to Make Keto Chicken Stir Fry Sauce?

Without a good sauce, this recipe is just like a fried chicken with vegetables! But don’t worry the keto sauce for chicken stir fry is very easy to make. Here’s how you can make it:


Ingredients


Coconut aminos or GF soy sauce

White wine vinegar

Minced garlic cloves and grated ginger



Instructions


In a bowl combine all the ingredients and add the chicken pieces and marinate the chicken for at least 30 minutes.


low carb chicken and vegetable stir fry


Vegetable Variations

This low carb stir fry chicken and vegetables can be made by adding broccoli, carrots or asparagus, bok choy or even snap peas.


But my favorite pick will be low carb chicken and broccoli stir fry.


low carb chicken stir fry


How to Serve this Low Carb Chicken and Vegetable Stir Fry?

You can serve this keto chicken stir fry with cauliflower rice or over a bed of zucchini noodles. You can also enjoy this low carb chicken stir fry with cabbage and garnish with water chestnuts, chopped peanuts, fresh sliced green onions.


OVERNIGHT MIND-HACKS SECRETLY USED BY THE RICH & FAMOUS
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Low Carb Keto Chicken Stir Fry




How to Make Low Carb Chicken Stir Fry?

Yield: 4

Keto Chicken Stir Fry (Low Carb)

keto chicken stir fry


This low carb keto chicken stir fry is one of the best stir fry recipes that can be made in under 20 minutes consists of tender, juicy chicken pieces and vegetables like carrots, bell pepper coated with an amazing keto chicken stir fry sauce.


Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes




Ingredients

For the Chicken:

1 pound chicken breasts, cut into thin slices

2 tbsp olive oil

1/2 cup onion, diced

1/2 red bell pepper, chopped

2 cups fresh broccoli florets

1/2 tsp red pepper flakes

2 tsp sesame oil

1 cup mushrooms (optional)

For the Sauce:

4 tbsp coconut aminos or GF soy sauce

2 garlic cloves, minced

1-inch ginger, grated

1 tbsp white wine vinegar

Mild, all-purpose seasoning, for added taste

Instructions

In a bowl add all the sauce ingredients and combine well. Add in the chicken pieces and mix until well coated. Keep in the refrigerator and let it marinate for at least 30 minutes.

Heat a large wok over medium heat. Add olive oil and once hot, add in the chopped onions and saute for 2-3 minutes until soft.

Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little crispy.

Reduce heat to low and remove the vegetables from the wok and set aside in a bowl and cover to keep warm.

Add little more oil to the wok and add drained chicken (reserve the marinade, we will use it later) and cook the chicken on high heat until fully cooked for about 3-4 minutes per side.

Add the sauteed vegetables and the reserved marinade, red pepper flakes, sesame oil, mushrooms and cook for 3-5 minutes or until the chicken and vegetables fully mixed and the mushrooms are cooked.

Done! serve hot with cauliflower rice or shredded cabbage.

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